Hard mattress helps prevent lumbar diseases
It is found that many lumbar disease sufferers have the habit of sleeping in soft mattresses as simmons which start to lose the original shape due to people's weight. The biggest problem is that, the sleeping posture of most people is not correct. The way of deformation of the spring will make the condition worse and worse.
Over time, the deformation of the spring is becoming the "driver" in the lumbar spine lesions. The lumbar parts receive constant unfavorable force so the fragile intervertebral disc starts to appear lesion which can eventually lead to lumbar disc slip, bulging, dislocation or hyperplasia. It is highly recommended to sleep in bed with relatively hard mattress.
Lumbar pad helps relive lumbocrural pain
At the beginning of the lumbar spine disease, there is occasional soreness and numbness, If you don't take it seriously, it has already developed into serious lumbar disease when it affects your walking and when the pain becomes unbearable. In addition to medical treatment, you can alleviate the pain through putting a lumbar pad or a pillow of about 10 cm on your back when sleeping. Adjust the location of the pillow or lumbar pad until you feel comfortable.
The benefits are:
Better maintaining the iliopsoas muscle relaxation, improving local blood circulation, enhancing the muscle strength and muscle tone.
Widening the intervertebral disc, reduce pressure on intervertebral disc, eliminating the oppression on cauda equina and nerve roots, alleviating lumbocrural pain, gradually restoring and enhancing spinal muscular back tensility.
With the increase of age, the vertebra bone renin is gradually draining. Intervertebral disc will be facing cartilage aging and brittleness. Under the effect of external force, sprain or cold, the intervertebral disc will rupture, flow of the bone marrow can oppresse nerve root, causing waist pain and numbness symptoms. For patients of this disease, the key in treatment is to complement the bone renin.
Monday, September 30, 2013
Wednesday, September 18, 2013
The people with bad Liver is easier to become elder meizitang weight loss
Guide language, liver is an important metabolism organ inside our body, which has the effect of expelling toxin. If a woman with bad liver, her health will seriously affect our health situation, and we will have the situation of course skin and yellow face. So if you want to keep healthy and beautiful, you should learn to care liver. Keeping health is one of very important things for everyone. And the overweight people, there is one more thing which is weight loss, you need to pay attention to your weight. And Botanical Slimming Soft Gel Official Shop™ Meizitang Weight Loss Diet Pills is the drug which could increase the metabolism rate and control the appetite.
The food of caring liver
1, strawberry.
For the people who have big fire, strawberries could care liver, also it is the good helper of relieve liver fire. From the perspective of traditional Chinese medicine, strawberry is cool, because red food could get into our heart. So strawberry could relieve heart fire. Strawberry is a typical berries, in addition, rich vitamin C in it, so it could help the absorption of iron, and nourish cells. Its natural composition could fight against inflammatory and reduce free radical numbers, which could keep the activities of brain cells and help refresh.
2, citrus.
It is rich in vc. It could help relieve the liver poison, but eating too much is not suitable, you had better eat it after meals.
3, pear.
Pear contains rich nutrition, which could protect liver and help digestion. So it often does a help on liver disease cure.
4, plum
It contains flavin glucoside, it is interferon inducer. At the same time, the doctor of traditional Chinese medicine thinks it could care liver.
5, tomatoes.
It is rich in vc and lycopene. The people who have bad liver function, you could often have tomatoes eggs soup, which has the effect of nourishing Yin.
The food of caring liver
1, strawberry.
For the people who have big fire, strawberries could care liver, also it is the good helper of relieve liver fire. From the perspective of traditional Chinese medicine, strawberry is cool, because red food could get into our heart. So strawberry could relieve heart fire. Strawberry is a typical berries, in addition, rich vitamin C in it, so it could help the absorption of iron, and nourish cells. Its natural composition could fight against inflammatory and reduce free radical numbers, which could keep the activities of brain cells and help refresh.
2, citrus.
It is rich in vc. It could help relieve the liver poison, but eating too much is not suitable, you had better eat it after meals.
3, pear.
Pear contains rich nutrition, which could protect liver and help digestion. So it often does a help on liver disease cure.
4, plum
It contains flavin glucoside, it is interferon inducer. At the same time, the doctor of traditional Chinese medicine thinks it could care liver.
5, tomatoes.
It is rich in vc and lycopene. The people who have bad liver function, you could often have tomatoes eggs soup, which has the effect of nourishing Yin.
Monday, September 9, 2013
How to clean the wastes in our organ
Intestines
In the intestines, there are millions of bacteria. And we often belch, abdominal distension, smelly fart, those situations are caused by the dirty things in the intestines. Especially the large intestine, it itself is a very dirty organ. Because the final metabolism wastes, that are stool will get into the large intestines. For the people who have the constipation, the toxin in the large intestines will be absorbed again, and reach all parts of our body, which will lead to pale face, course skin, big pores and acne.
Cleaning methods:
The most important thing is to keep the smooth of the intestines. For example, more fruits such as apples and bananas, do not eat too much fine staple food, often eat course food. When you are going out to travel, it is easy to have the constipation, and you can drink some honey water. If you have big work pressure, and sit for long time, it is easy to have the constipation. Therefore, you had better take some exercises every day and keep good mood.
[caption id="attachment_65" align="alignleft" width="250"]
weight loss[/caption]
Stomach
There is a bacteria which is called helicobacter pylori, and dirty food is the source of helicobacter pylori, and 50% of people will have such bacteria breeding. Most people will have situation after infecting it, and 10% - 10% of the patients will have to stomach ulcers.
Cleaning methods:
Don't stay up late, and keep good mood. When we have stress mood, and it is extremely tired, bad mood, we will have more gastric acid secretion. Also we will have the troubles of acid water, heartburn, nausea and so on. In addition, we should eat less sweet, salty, spicy, acid, cold, hot food. Also you can have a try on paiyouji, it is the drug which could increase our metabolism rate and blood circulation
"Appendix"
The appendix is at the starting area of the large intestine, it is just like the dead end. Therefore, if stool and wastes get in the appendix, it is hard to get out. And intestines bacteria is hard to reproduce, later on, it will cause the inflammation.
Cleaning methods:
Just like the intestines
In the intestines, there are millions of bacteria. And we often belch, abdominal distension, smelly fart, those situations are caused by the dirty things in the intestines. Especially the large intestine, it itself is a very dirty organ. Because the final metabolism wastes, that are stool will get into the large intestines. For the people who have the constipation, the toxin in the large intestines will be absorbed again, and reach all parts of our body, which will lead to pale face, course skin, big pores and acne.
Cleaning methods:
The most important thing is to keep the smooth of the intestines. For example, more fruits such as apples and bananas, do not eat too much fine staple food, often eat course food. When you are going out to travel, it is easy to have the constipation, and you can drink some honey water. If you have big work pressure, and sit for long time, it is easy to have the constipation. Therefore, you had better take some exercises every day and keep good mood.
[caption id="attachment_65" align="alignleft" width="250"]
weight loss[/caption]Stomach
There is a bacteria which is called helicobacter pylori, and dirty food is the source of helicobacter pylori, and 50% of people will have such bacteria breeding. Most people will have situation after infecting it, and 10% - 10% of the patients will have to stomach ulcers.
Cleaning methods:
Don't stay up late, and keep good mood. When we have stress mood, and it is extremely tired, bad mood, we will have more gastric acid secretion. Also we will have the troubles of acid water, heartburn, nausea and so on. In addition, we should eat less sweet, salty, spicy, acid, cold, hot food. Also you can have a try on paiyouji, it is the drug which could increase our metabolism rate and blood circulation
"Appendix"
The appendix is at the starting area of the large intestine, it is just like the dead end. Therefore, if stool and wastes get in the appendix, it is hard to get out. And intestines bacteria is hard to reproduce, later on, it will cause the inflammation.
Cleaning methods:
Just like the intestines