Three reasons you need to cut back on alcohol

[caption id="attachment_111" align="alignnone" width="299"] cut back on alcohol[/caption]

A night out for drinks with friends once or twice a week, a weekend of binge drinking, or just one drink a night: what type of damage are you really doing to your body? Alcohol can result in many problems including:
Tissue damage and cancer risk
The end products of alcohol metabolism can interact with other components in your body and create reactive oxygen species (ROS). ROS are found at normal levels in the body but ROS at high levels in the body can be detrimental. High levels of ROS in the body are associated with cancer, heart disease, inflammation, diabetes and aging among other problems.
Weight gain
Alcohol contains about seven calories per gram, which is less than a gram of fat contains, but more than a gram of protein or carbohydrate, so it is not extremely hard to compensate for the calories in alcohol to avoid weight gain, but it's not necessarily the calories alone in the alcohol that cause weight gain.
Alcohol dependency
A hangover are alcohol withdrawal symptoms. Your body and your brain develop dependency on alcohol--after all it is used as a preferred fuel when in the body. Alcohol metabolism end products interact and combine with neurotransmitters in the brain such as dopamine and serotonin, leading to a seemingly therapeutic effect on the nervous system. This therapeutic effect, along with your body's accommodation to alcohol as fuel, is thought to ultimately result in alcohol dependency.

Which machine is best suited for burning fat?

Fitness equipment is perfect for quickly and effectively let your heart. But it can be difficult to choose which machine is actually the best. They will give you a good workout, but if you really want to go all out, burn fat fast, check out our analysis.
Best: rowing machine

First of all, how to lose weight quickly? this is a very confusing machine. You are embarrassing, uncomfortable, things just do not work right.

Once you get it, though, this is the best one to use. Your work your muscles and get great heart, so it's some serious fat Spitfire best machines. Try to set the middle a little rest in between resistance rowing. You give the muscles a rest, but did not let your heart rate drop.

Ideal workout: 10 minutes of rowing resistance to media collections, plus the rest between two to three minutes.

Large: Oval

Elliptical machine is very easy for your joints than on a treadmill, although there is always the temptation to take it too easy. Please be sure to keep your heart rate up to walking speed, the real push with your hands, cross-training use.

Ideal workout: increase the resistance and slightly tilted. Do 90 seconds of the built-in full,followed by three minutes stately pace.

Large: a stationary bike

If there is a machine that can tempt you lazy, it is this one. It is difficult to set up just right, it is too easy, pedal slowly dragged exercise.

Instead, it's time to put your legs and lungs like a car chase you! Push hard for several minutes between himself and give each group a break. You will feel like a champion, you will explode, fat at any time. Pedal to stand up and really burn fat, because it will engage your legs - the largest muscle groups.

Ideal for fast-paced workout ︰ three minutes cycle, two minutes slow pace. Repeat 30 minutes.

Good: Treadmill

We run, jogging, walking or on a treadmill, but could they be wrong?

Maybe. The treadmill is the most versatile when it comes to speed, but there is always the temptation to walk, rather than run. Instead of doing a slow jog, it is time to push yourself hard on the treadmill if you are serious about fat burning.

Ideal combination of four minutes of exercise 20 minutes a slow-paced walk / jog and sprint for a minute.

Good: STAIRMASTER

Who does not hate this machine? This is for all fitness equipment Sisyphus, but it can be a good exercise as well.

Ideally, you should go slow, with an increase of the resistance - you'll spend more time in the fat burning zone. If you can endure the monotony of the endless stairs, which is great for burning fat thanks to the awesome leg workout it gives you.

Ideal workout: the resistance soared, climbing down your speed.

Good sleep is conducive to skin care

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We’ve all seen the studies about why sleep is so important — a full eight hours keeps our bodies and brains more fit, happy, and focused. As it turns out, the effects of sleep on our skin are oddly similar to its effects on our bodies; we can actually wake up with a healthier glow after a night’s rest.
Here’s how it works: While we lay sleeping, our cells go into overdrive to help repair the damage incurred during the day . Our blood vessels dilate, allowing an increased flow of nutrients and oxygen to the skin, which helps stimulate the removal of toxic cellular products. Research shows that our cells even regenerate faster while we’re sleeping.
Cells do this work whether or not we take care of our skin. But, think of the time before you go to bed as an opportunity to feed your skin cells the stuff they need to optimize healing. You can pump 'em with antioxidants to fight UV and free-radical damage, hydrate for improved barrier function and less flakes, regulate oil production to quell congestion and zits, minimize pigmentation...the list goes on. Or, at the very least (on those nights when you're not in bed until the wee hours) you can wash off the day’s grime to create a clean slate for your cellular system.