Need a Fun Way to Shed Pounds? Try Kissing

Granted, the latest weight-loss program to make the rounds won't shed pounds as quickly as plans more firmly rooted in that familiar diet-and-exercise mantra. But hey, there is that "fun factor" to consider.

Instead of counting carbs or calories, this math involves kisses. Rather than ruthless spinning gurus and perky-than-thou size 4 aerobics instructors, your personal coach is an airborne overweight sprite with a fetish for archery.

Thanks to some research unearthed from the scripts of philematology -- literally, the science of kissing -- it seems as though Cupid's well-placed arrow can help you lose weight, if at the very least by working off some of those Valentine's Day chocolates.

"In 1978, we first published research indicating that each passionate kiss burns between 6 and 12 calories, depending on the level of enthusiasm," says Betty Goldblatt, RD, MPH, publisher and co-founder of Environmental Nutrition newsletter. That's close to what's consumed while jogging for one minute.

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So with this and other findings, her usually serious and seasonally playful staff of registered dieticians offer a new spin on how to, theoretically at least, shed nearly 10 pounds a year: With their newly published "Kissing Diet," they estimate that each well-placed (and received) lip lock burns an average of 9 calories. At three kisses a day, every day, that amounts to burning 9,855 calories a year -- totaling about 3 pounds of weight loss.

The Italian Kiss

"Of course, we're talking about an Italian kiss, since we learned about this research from Italian researchers," Goldblatt tells WebMD. "And I suppose that means it's a fairly intense kiss, since the Italians are known for being pretty intense lovers. It's probably a little more complicated if you're talking about a French kiss."

Maybe she's talking with tongue firmly in cheek, but when your tongue explores the cheek of another, you can burn even more -- and reportedly also activate all 34 of your facial muscles (as opposed to just two to purse your lips for a less robust peck). On paper, that could mean a more toned face. And as you may recall from yesteryear's prom dates, that tongue-tangling has been known to lead to serious make-out sessions, which some research indicates may engage nearly every muscle and tendon in your body, if ever so briefly.

Still, whatever nationality of your smooches, when you kiss as though you're in Cupid's cross-hairs, you'll likely reach the second phase of the Kissing Diet weight-loss plan -- a resulting two "amorous interludes" each week.

Go for the Gold

Each horizontal workout is said to shed about 212 calories, roughly the same as walking 2 miles. So even with this conservative twice-weekly romp (likely more if this archer's aim is a bulls-eye), Goldblatt estimates you burn an additional 22,100 calories -- another 61?2 pounds in one year.

Make those interludes vertical and you may burn even more calories.

"Sex isn't always weight-bearing, but it certainly can be," quips Peter B. Anderson, PhD, past president of the Foundation for the Scientific Study of Sexuality and a professor of health education at the University of New Orleans. "Do it standing up and you'll burn more calories and also stress bones and muscles in different ways that would be good for you. Hold your partner in the air and you'll burn even more."

Not quite that athletic? "As a general rule, the partner on top who is doing more thrusting will burn more calories," he tells WebMD.

Even with Olympic-caliber libidinous gymnastics, Anderson is quick to note that sex alone won't produce the kind of weight loss seen with, shall we say ... more traditional forms of exercise. "That's because intercourse is largely an anaerobic activity, as opposed to an aerobic workout."

Zi Xiu Tang Bee Pollen is also able to improve the skin

Originated from kinds of natural Chinese herbal ingredients and formulated according to Chinese traditional medical theory of "Medicine and Food Homology. Zi Xiu Tang Bee Pollen is also able to improve the skin, prevent constipation, as well as improve the gastrointestinal function.

One of the main ingredients in Zi Xiu Tang Bee Pollen is Chinese yam

How Many Calories are in Potatoes?

The average cooked potato with skin contains about 128 calories. Potatoes can be eaten in just as many ways as yams. Boil, bake, grill, steam, fry, mash, or microwave them. Only two of these 128 calories come from fat sources, and some come from protein.

For the convenience of customers, we offer the Chinese Yam (shan yao) as the quick-dissolving granule made through modern technology.

Directions:

Every sachet is equivalent to raw herb 10 grams.

The dosage is for adults, one sachet each time, twice a day. Please put the granule into a cup, then put 50-100ml boiling water into the cup and stir it with spoon. You will get some tea, drink it when it is luke-warm. For children, the dosage should be reduced according to the weight.

Paying attention to the amount of carbohydrates you take in can help you maintain a healthy weight. Cutting your carbs can help you cut down the amount of calories you take in, making it easier to burn off the excess and lose weight. While some people take cutting carbs to an extreme, they are still a necessary part of every diet.

Carbs give your body the energy it needs to keep running. Yams and potatoes and rich, tasty sources of carbohydrates that many low-carb diets will caution you to avoid. If you're set on having one or the other, which one is better for you in terms of lower carb and calorie counts?

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How to Get your Children to Eat More Fruit and Vegetable

Make it fun
Any way you do it, adding a little fun to healthy food can make all the difference. Cutting sandwiches into interesting shapes, trying new fruits you've never seen before, or combining unusual flavours- any way you do it is fine! If you can show children that food isn't just boring fuel, they will begin to be less picky, because food is now exciting!
Get them involved
While some of you will no doubt blanch at the thought of having your little darlings running around your kitchen, there is no need to worry; they needn't do anything unsafe. Start small and set your children to work with simple tasks. Children of 3-5 can use a blunt butter knife to chop tomatoes, cucumber or other soft foods, rip up lettuce and help to wash vegetables. Older children can help chop or peel foods, and put them into pans for you. Having food presented ready-made takes away some of the interest, so get your children involved in making the food they are going to eat.
Try not to nag
You've served your child a colourful, exciting meal and still they sit there and won't eat it. The temptation is to demand that they 'Eat the vegetables!'. Don't do this. By nagging your children, you will drive them into rebelling against you out of pride. Say once, casually, that you would like them to eat their vegetables, please. If they do not, simply remove their plate at the end of the meal and make no comment. They will quickly learn that vegetables fill you up, and that having half your dinner taken away is no fun at all.