These bad living habits lead to obesity easily

Water shortage leads to obesity. 2000 cc of eater could be guaranteed for the normal operation of body, then stool will not become dry and hard, supplementing enough water can help alleviate constipation.
Skipping breakfast will cause obesity. This will reduce the sugar in the blood and increase your appetite, which will lead to overeating easily.

Eating high calorie night snacks also result into obesity. People who are used to staying up late always eat instant noodles, potato chips, and small snacks to alleviate hunger. You can hardly imagine that this is a taboo for dieters. If you have to eat, just choose oatmeal with high fiber and low calories.

Eating ices is not advisable. People like eating ices to clear heat and quench thirsty, but the ices in the market contain too much sugar and high quantity of heat, eating too much will cause obesity inevitably. You can choose natural fruit grain and remember to see the heat mark on the packaging when buying, the lower, and the better.

Eating fruits instead of meals is forbidden for dieters. Fruits nutrition is rich, and they are regarded as the most popular food for reducing weight, but some fruits contain relatively high sugar, and excessive intake will surely have an effect on weight loss plan in summer, so just eating a normal diet is enough.

Desserts should be controlled. The cream cake contains more fat and sugar, when you are mentally satisfied, your belly fat will be formed. In addition, meat contains high protein and calorie, taking in too much will reduce the performance of gastrointestinal peristalsis and cause constipation, which can also affect the digestion and absorption. You can choose to eat chicken and fish with low quantity of heat.

Eating a single diet will cause the lack of nutrition and obesity. French women’s diet is very simple, such as a cup of coffee, a couple of cookies for breakfast and a cup of milk for dinner. This leads to the lack of nutrition, it is suggested that people should change the eating habits instead of excessive dieting.
In addition, once you suffer constipation, you can use Fruta Planta Reduce Weight to cure it, this can help increase metabolism and invigorate blood circulation, and it can also help improve your immunity and strengthen your health, so you can be assured to use it and this has effects of body slimming and skin whitening, you will benefit a lot. Furthermore, don't drink coke and Sprite. They contain lots of sugar will make you become fatter.

Keeping busy for losing weight

One of the biggest pitfalls when you make attempts to reduce weight is boredom. Many of us eat food when we are bored without even thinking about our motivation or level of hunger. Instead of falling into this pitfall when dieting, keep your mind busy. The first weight reduction tip in ensuring that you eat only when you are hungry rather than when feeling bored is to find a hobby. A hobby can be anything that you enjoy as long as it is not eating!

Make a list of hobbies you have always wanted to try and choose one to try the next time you find yourself fighting off boredom or the next time you find yourself thinking about eating. Aimlessly eating can be a diet killer. Another body slimming tip that helps to fight off boredom is staying active. Staying active not only burns calories but it keeps your mind off of eating. The adrenaline rush you get when participating in a physical activity will actually curb your hunger. The less you eat the more pounds you will lose.

Physical activities do not have to include traditional exercises for slimming body like walking or jogging. Physical activities that are quite beneficial for weight reduction can be more of the “fun” types of exercise like skating, skiing, dancing, or throwing. Video games like Golf, Tennis, Bowling, or Boxing are all great activities that will help you burn calories while keeping your brain engaged in the activity. You can also play against your family members for a little healthy competition which is a sure way to keep you motivated!

You may find that you will eat when you are bored, because you feel the need to do something with your hands. According to an article in Psychology Today, keeping busy and happy can lead to body slimming. Find an activity that keeps your hands busy. For instance, needlepoint, cross stitch, sewing, or embroidery all keep your hands occupied. In addition, you can use Paiyouji Plus to help you slim body effectively, this can suppress your appetite and control calories ingested by human body, and this can also stimulate detoxification and help improve your immunity, with it, you can stay slim as you would expect, and it is free from side effects. The weight won’t bounce back at all, so you can be assured to use it, additionally it also has the effects of beauty and rejuvenation.

How to make yourself lose more fat

If you eat too much greasy food, drink a cup of celery juice. The sugar of celery juice r is low, and it contains high cellulose, the fiber in celery can take some of the fat away. Do sports after eating desserts. Taking exercise after eating desserts can improve the efficiency of the movement and promote to burn excessive calories. If you are afraid that you can not control appetite when you have a meal with friends, you can take a bag of dietary fiber. Dietary fiber can increase satiety and help you reduce appetite, and it can promote gastrointestinal peristalsis.

Overeating may cause indigestion, drink a glass of orange peel and barley tea. Drink yogurt after eating hot pot. Eat fruits after eating too much junk food. In addition, you can use Superslim after eating too much junk food, this can stimulate metabolism and help burn fat, you will become lightsome soon, and it helps you prevent weight gaining effectively.

Good ways to lose weight

Instead of skipping meals to lose weight.You can eating 4-5 smaller meals during the day. Eating every 3-4 hours helps control hunger. Just make sure that your smaller meals are nutritionally balanced and do not exceed your daily total calorie goals.

Instead of Starving between meals.You can planning ahead and bringing healthy snacks with you wherever you go so you won’t be tempted to pick up something unhealthy on your way. Drink a tall glass of water to get you through a craving.
We can use the way of eating Fruta Planta . Because the food in the stomach will not directly transform into heat, it will first transform into fat, then exercises can consume the fat.

Instead of stopping at the grocery store on the way home.You can grocery shopping after you eat. Never go to the store hungry or you’re asking for trouble. If you must go to the store before eating a meal make sure you have a healthy snack  to eat before you get there to curb your appetite and reduce the likelihood of binge-buying.

Need a Fun Way to Shed Pounds? Try Kissing

Granted, the latest weight-loss program to make the rounds won't shed pounds as quickly as plans more firmly rooted in that familiar diet-and-exercise mantra. But hey, there is that "fun factor" to consider.

Instead of counting carbs or calories, this math involves kisses. Rather than ruthless spinning gurus and perky-than-thou size 4 aerobics instructors, your personal coach is an airborne overweight sprite with a fetish for archery.

Thanks to some research unearthed from the scripts of philematology -- literally, the science of kissing -- it seems as though Cupid's well-placed arrow can help you lose weight, if at the very least by working off some of those Valentine's Day chocolates.

"In 1978, we first published research indicating that each passionate kiss burns between 6 and 12 calories, depending on the level of enthusiasm," says Betty Goldblatt, RD, MPH, publisher and co-founder of Environmental Nutrition newsletter. That's close to what's consumed while jogging for one minute.

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So with this and other findings, her usually serious and seasonally playful staff of registered dieticians offer a new spin on how to, theoretically at least, shed nearly 10 pounds a year: With their newly published "Kissing Diet," they estimate that each well-placed (and received) lip lock burns an average of 9 calories. At three kisses a day, every day, that amounts to burning 9,855 calories a year -- totaling about 3 pounds of weight loss.

The Italian Kiss

"Of course, we're talking about an Italian kiss, since we learned about this research from Italian researchers," Goldblatt tells WebMD. "And I suppose that means it's a fairly intense kiss, since the Italians are known for being pretty intense lovers. It's probably a little more complicated if you're talking about a French kiss."

Maybe she's talking with tongue firmly in cheek, but when your tongue explores the cheek of another, you can burn even more -- and reportedly also activate all 34 of your facial muscles (as opposed to just two to purse your lips for a less robust peck). On paper, that could mean a more toned face. And as you may recall from yesteryear's prom dates, that tongue-tangling has been known to lead to serious make-out sessions, which some research indicates may engage nearly every muscle and tendon in your body, if ever so briefly.

Still, whatever nationality of your smooches, when you kiss as though you're in Cupid's cross-hairs, you'll likely reach the second phase of the Kissing Diet weight-loss plan -- a resulting two "amorous interludes" each week.

Go for the Gold

Each horizontal workout is said to shed about 212 calories, roughly the same as walking 2 miles. So even with this conservative twice-weekly romp (likely more if this archer's aim is a bulls-eye), Goldblatt estimates you burn an additional 22,100 calories -- another 61?2 pounds in one year.

Make those interludes vertical and you may burn even more calories.

"Sex isn't always weight-bearing, but it certainly can be," quips Peter B. Anderson, PhD, past president of the Foundation for the Scientific Study of Sexuality and a professor of health education at the University of New Orleans. "Do it standing up and you'll burn more calories and also stress bones and muscles in different ways that would be good for you. Hold your partner in the air and you'll burn even more."

Not quite that athletic? "As a general rule, the partner on top who is doing more thrusting will burn more calories," he tells WebMD.

Even with Olympic-caliber libidinous gymnastics, Anderson is quick to note that sex alone won't produce the kind of weight loss seen with, shall we say ... more traditional forms of exercise. "That's because intercourse is largely an anaerobic activity, as opposed to an aerobic workout."

Zi Xiu Tang Bee Pollen is also able to improve the skin

Originated from kinds of natural Chinese herbal ingredients and formulated according to Chinese traditional medical theory of "Medicine and Food Homology. Zi Xiu Tang Bee Pollen is also able to improve the skin, prevent constipation, as well as improve the gastrointestinal function.

One of the main ingredients in Zi Xiu Tang Bee Pollen is Chinese yam

How Many Calories are in Potatoes?

The average cooked potato with skin contains about 128 calories. Potatoes can be eaten in just as many ways as yams. Boil, bake, grill, steam, fry, mash, or microwave them. Only two of these 128 calories come from fat sources, and some come from protein.

For the convenience of customers, we offer the Chinese Yam (shan yao) as the quick-dissolving granule made through modern technology.

Directions:

Every sachet is equivalent to raw herb 10 grams.

The dosage is for adults, one sachet each time, twice a day. Please put the granule into a cup, then put 50-100ml boiling water into the cup and stir it with spoon. You will get some tea, drink it when it is luke-warm. For children, the dosage should be reduced according to the weight.

Paying attention to the amount of carbohydrates you take in can help you maintain a healthy weight. Cutting your carbs can help you cut down the amount of calories you take in, making it easier to burn off the excess and lose weight. While some people take cutting carbs to an extreme, they are still a necessary part of every diet.

Carbs give your body the energy it needs to keep running. Yams and potatoes and rich, tasty sources of carbohydrates that many low-carb diets will caution you to avoid. If you're set on having one or the other, which one is better for you in terms of lower carb and calorie counts?

Weight loss is a global health lifestyle trends, and diet management is the most critical aspects of losing weight. Among hundreds of millions of people who want to lose weight, most of they exist excited appetite.

How to Get your Children to Eat More Fruit and Vegetable

Make it fun
Any way you do it, adding a little fun to healthy food can make all the difference. Cutting sandwiches into interesting shapes, trying new fruits you've never seen before, or combining unusual flavours- any way you do it is fine! If you can show children that food isn't just boring fuel, they will begin to be less picky, because food is now exciting!
Get them involved
While some of you will no doubt blanch at the thought of having your little darlings running around your kitchen, there is no need to worry; they needn't do anything unsafe. Start small and set your children to work with simple tasks. Children of 3-5 can use a blunt butter knife to chop tomatoes, cucumber or other soft foods, rip up lettuce and help to wash vegetables. Older children can help chop or peel foods, and put them into pans for you. Having food presented ready-made takes away some of the interest, so get your children involved in making the food they are going to eat.
Try not to nag
You've served your child a colourful, exciting meal and still they sit there and won't eat it. The temptation is to demand that they 'Eat the vegetables!'. Don't do this. By nagging your children, you will drive them into rebelling against you out of pride. Say once, casually, that you would like them to eat their vegetables, please. If they do not, simply remove their plate at the end of the meal and make no comment. They will quickly learn that vegetables fill you up, and that having half your dinner taken away is no fun at all.

Smoothies

While this could be part of the "Sweet Beverages" category, I feel smoothies deserve their own group. In speaking with patients, I find that most drink a smoothie because they feel it is a good way to get some fruit (or even vegetables) without having to eat them. A long time ago, this may have been true, but smoothies have become part of an elaborate industry, which usually means more calories. You can try the Super Slim Weight Loss , which also can help you to lose weight effectively, it can influence your diet and help you reduce the intake of fats, and it also can speed up the blood circulation.
When purchasing a freshly made smoothie, pay attention to the ingredients. For starters, you should not see much more than fresh fruit, 100% juice, and ice. An occasional splash of non-fat milk or yogurt is OK as well, but most smoothie places add ice cream, sugar, fruit juice (that may not be 100%), and fresh fruit that has already been sweetened. This adds a ton of calories and fat.
In addition, since it is a drink, most people assume that having a smoothie with a meal is a good idea. This is not true. In fact, smoothies are a meal replacement drink, meaning it should be the only thing you consume for breakfast, lunch, or dinner (depending on when you eat it). The safest bet is to avoid smoothies from a store, and instead make them yourself. Add some fresh fruit, juice, and yogurt to make it a satisfying meal. For a quick snack, drink only a small portion and store the rest in your refrigerator.

Three reasons you need to cut back on alcohol

[caption id="attachment_111" align="alignnone" width="299"] cut back on alcohol[/caption]

A night out for drinks with friends once or twice a week, a weekend of binge drinking, or just one drink a night: what type of damage are you really doing to your body? Alcohol can result in many problems including:
Tissue damage and cancer risk
The end products of alcohol metabolism can interact with other components in your body and create reactive oxygen species (ROS). ROS are found at normal levels in the body but ROS at high levels in the body can be detrimental. High levels of ROS in the body are associated with cancer, heart disease, inflammation, diabetes and aging among other problems.
Weight gain
Alcohol contains about seven calories per gram, which is less than a gram of fat contains, but more than a gram of protein or carbohydrate, so it is not extremely hard to compensate for the calories in alcohol to avoid weight gain, but it's not necessarily the calories alone in the alcohol that cause weight gain.
Alcohol dependency
A hangover are alcohol withdrawal symptoms. Your body and your brain develop dependency on alcohol--after all it is used as a preferred fuel when in the body. Alcohol metabolism end products interact and combine with neurotransmitters in the brain such as dopamine and serotonin, leading to a seemingly therapeutic effect on the nervous system. This therapeutic effect, along with your body's accommodation to alcohol as fuel, is thought to ultimately result in alcohol dependency.

Which machine is best suited for burning fat?

Fitness equipment is perfect for quickly and effectively let your heart. But it can be difficult to choose which machine is actually the best. They will give you a good workout, but if you really want to go all out, burn fat fast, check out our analysis.
Best: rowing machine

First of all, how to lose weight quickly? this is a very confusing machine. You are embarrassing, uncomfortable, things just do not work right.

Once you get it, though, this is the best one to use. Your work your muscles and get great heart, so it's some serious fat Spitfire best machines. Try to set the middle a little rest in between resistance rowing. You give the muscles a rest, but did not let your heart rate drop.

Ideal workout: 10 minutes of rowing resistance to media collections, plus the rest between two to three minutes.

Large: Oval

Elliptical machine is very easy for your joints than on a treadmill, although there is always the temptation to take it too easy. Please be sure to keep your heart rate up to walking speed, the real push with your hands, cross-training use.

Ideal workout: increase the resistance and slightly tilted. Do 90 seconds of the built-in full,followed by three minutes stately pace.

Large: a stationary bike

If there is a machine that can tempt you lazy, it is this one. It is difficult to set up just right, it is too easy, pedal slowly dragged exercise.

Instead, it's time to put your legs and lungs like a car chase you! Push hard for several minutes between himself and give each group a break. You will feel like a champion, you will explode, fat at any time. Pedal to stand up and really burn fat, because it will engage your legs - the largest muscle groups.

Ideal for fast-paced workout ︰ three minutes cycle, two minutes slow pace. Repeat 30 minutes.

Good: Treadmill

We run, jogging, walking or on a treadmill, but could they be wrong?

Maybe. The treadmill is the most versatile when it comes to speed, but there is always the temptation to walk, rather than run. Instead of doing a slow jog, it is time to push yourself hard on the treadmill if you are serious about fat burning.

Ideal combination of four minutes of exercise 20 minutes a slow-paced walk / jog and sprint for a minute.

Good: STAIRMASTER

Who does not hate this machine? This is for all fitness equipment Sisyphus, but it can be a good exercise as well.

Ideally, you should go slow, with an increase of the resistance - you'll spend more time in the fat burning zone. If you can endure the monotony of the endless stairs, which is great for burning fat thanks to the awesome leg workout it gives you.

Ideal workout: the resistance soared, climbing down your speed.

Good sleep is conducive to skin care

[caption id="attachment_106" align="alignnone" width="320"] Good sleep is good for skin care[/caption]

We’ve all seen the studies about why sleep is so important — a full eight hours keeps our bodies and brains more fit, happy, and focused. As it turns out, the effects of sleep on our skin are oddly similar to its effects on our bodies; we can actually wake up with a healthier glow after a night’s rest.
Here’s how it works: While we lay sleeping, our cells go into overdrive to help repair the damage incurred during the day . Our blood vessels dilate, allowing an increased flow of nutrients and oxygen to the skin, which helps stimulate the removal of toxic cellular products. Research shows that our cells even regenerate faster while we’re sleeping.
Cells do this work whether or not we take care of our skin. But, think of the time before you go to bed as an opportunity to feed your skin cells the stuff they need to optimize healing. You can pump 'em with antioxidants to fight UV and free-radical damage, hydrate for improved barrier function and less flakes, regulate oil production to quell congestion and zits, minimize pigmentation...the list goes on. Or, at the very least (on those nights when you're not in bed until the wee hours) you can wash off the day’s grime to create a clean slate for your cellular system.

How can you avoid college weight gain

Typical weight gain, studies show, is 4-10 pounds during the first year of college. Here are the results of several studies that looked at weight gain among college freshmen:
A study published in the Journal of the American Dietetic Association suggested that the average female freshman gains 5 pounds in her first year.
A Rutgers University study found that 75% of study subjects gained weight -- an average of 7 pounds, from eating approximately 112 extra calories per day.
Freshmen gained an average of 4.2 pounds during the first 12 weeks of school, according to a Cornell University study.
Transitioning to college life is a huge change. Freedom from parental supervision can lead to poor choices in everything from food to sleep, study, and partying habits.The following behaviors, are most likely to contribute to weight gain among college students:
1.Skipping breakfast
2.Decreased physical activity
3.Overdoing all-you-can-eat dining
4.Stress-triggered eating
5.Late-night pizza and other unhealthy snacks
6.Social drinking
7.Too many high-calorie liquids
So how can you avoid college weight gain, Here are some tips for maintaining a healthy weight:
1.Skip dessert at lunch, and indulge only at dinner with a small portion of a sweet treat.
2.Drink lots of water and other no-calorie beverages.
3.Stock your room with healthy snacks to avoid those late-night pizza runs and vending machine attacks.
4.Watch out for weekends. Try to stick to a schedule of regular eating and physical activity rather than indulging in excess eating and drinking all weekend.
5.Join the university gym, sign up for a fitness class, and walk all around campus.
6.Weigh yourself regularly to keep track of your weight status.

7 Things to do when You Are Just Not Happy ...

There are moments in life when you are just not happy. There might not be any specific reasons to pinpoint, but an accumulation of certain things puts you in a vulnerable and sensitive state. This happens to everyone, no matter how bubbly your personality may be. While you can just wait out this dark period in your life, you can also take the matters into your own hands and do things to promote positivity when you are just not happy.

1. Take a Pause

One of the first things to do when you are just not happy is to put your life on pause. At this point nothing really matters expect your mental state and happiness. If you feel like you are in a bad place in your life, just take a moment for yourself and put everything else on hold because at the end of the day, everything else is extraneous.

2. Stop Everything That Makes You Unhappy

If you feel like everything you are currently working on doesn’t make you happy and will not nourish your happiness in the long run, then there is no point in continuing with your life like that. Drop toxic friends, quit the job you hate and just leave behind everything that makes you unhappy.

3. Spend Time with Those Who Lift Your Mood

When you are in such a vulnerable state, you must be around people you trust and love. Spending time with individuals who help you forget about your worries will automatically raise your mood and re-energize you for anything else that might come your way.

4. Watch a Funny Movie

Even if you might be in a mood for a tragic love story, watch a comedy to lift your spirits. Trust me - laughing at something, even as insignificant as a movie, will make you feel a million times better after this positive entertainment. It has been proven that even a forced on smile can make you feel much happier. Right now the motto is “Fake it until you make it.”

5. Step Back and Reflect

If you are just not happy with where you are in life, take a step back and reflect on everything you have done. You might need to make some changes and adjust your lifetime goals, but if this means that you will be a much happier person than be it! Happiness should come first.

6. Daydream

When nothing seems to be going your way, take a mental break from reality. Spoil yourself with a mental vacation and let your mind wander. This cathartic break can give you some insight into your situation and open your eyes on the problems that you are currently facing.

7. Make Others Happy

While you might feel like you can’t help others when you can’t even help yourself, making other people happy can be mutually beneficial for both parties. The more good deeds you do for others, the better you will feel about yourself and the happier you will be.

Ultimately your happiness is up to you. While you might not see it, happiness is a choice that you can make. It is just a matter of seeing things from a right perspective and changing your attitude toward life. What do you usually do when you are in a funk?

The healthy diet of white-collar

[caption id="attachment_97" align="alignright" width="157"] healthy diet of white-collar[/caption]

Eating food with high cellulose
Most white-collars always endure overloaded brainwork; they easily suffer constipation and obesity. And cellulose can precisely solve these problems. The ideal amount that we take in is 18 to 35 grams per day; you can absorb it from whole wheat bread, cereal, black rice, strawberry, pear, cauliflower, broccoli, leek, celery and carrots. These are both delicious and you won’t worry about gaining weight. In addition, chrysanthemum and cassia seed as Chinese herbal medicine has the effect of improving eyesight.
Eat food containing high vitamins
Food containing vitamin A food is good for eyes; vitamin A can prevent and treat dry eyes. these kinds of food contains a lot of vitamins such as animal liver, cod liver oil, milk and eggs, amaranth and spinach, leek, green pepper apricot, persimmon, melon, etc.
Food with vitamin E can lower cholesterol and prevent the buildup of the platelets in the arteries, these kinds of food can enhance immunity and remove impurities in the body. Therefore, white-collars should eat some almonds, peanuts, and nuts.

Man-Made Blood Gets Approval for Human Transfusion

An important medical breakthrough occurred last week when Marc Turner, Medical Director at the Scottish National Blood Transfusion Service announced, “We have made red blood cells that are fit to go into a person’s body.”

red blood cells

To create the artificial red blood cells, scientists used adult stem cells that were genetically rewound to become induced pluripotent stem (iPS) cells. The iPS cells were cultured for a month in the laboratory, allowing over half to become red blood cells. The artificial blood was then separated from other cells. The 8 million dollar project is being funded by the Wellcome Trust.


Universal Benefits

The biggest advantage to the lab grown cells is that all blood produced is Type O negative, and can be transfused to anyone, regardless of blood type. Type O negative is the highest type requested by hospitals, but it is usually in the shortest supply. The ability to manufacture new blood has far-reaching benefits, particularly when you consider the man-made blood is free from HIV and Hepatitis C. Both spread in the past through blood transfusions before blood screening was readily available.

In addition to being disease-free, the transfusion of lab-grown blood means the recipient will receive, essentially, fresh cells. Donated blood has a 120 day shelf life and recipients never know where the donated blood is in that life cycle. With lab-grown blood, cells can be used at the start of their life span.

While this is certainly exciting news for the future of our world blood supply, don’t expect to see blood factories popping up in industrial neighborhoods any time soon. The cells grown in this experiment were done on a very small scale. “It’s one thing to bake a cake and another thing to bake a cake 100 times the size,” said Turner. “It’s not just a matter of putting in 100 times the ingredients.”

Clinical trials are scheduled to begin in 2016. The first patients to receive the lab-grown blood will be those suffering from thalassaemia, a genetic disorder causing the person to make less hemoglobin, requiring frequent transfusions. Human trials will take place in the UK, under the guidance of the Wellcome Trust.

The three truth will accelerate aging teach you how to stay young

[caption id="attachment_92" align="alignleft" width="200"] To help you stay young[/caption]

Introduction: some experts pointed out that the three Congress makes a woman accelerated aging of the facts, and based on these to provide some suggestions that can improve the condition of women.
Expert analysis, the frequency of the pace of human aging and cold depends largely on their own. To prolong life, everyone should take some protective measures before the first serious illness.
1 the pressure is too large.
It is impossible to live without pressure, short-term pressure is also beneficial to thebody, can promote the protection system, make people become more strong. But too much pressure will cause serious effects on the body, because the body will produce large amounts of the hormone cortisol, increase blood glucose levels, can make blood pressure is too high, increase the risk of heart disease and stroke.
Improvement measures:
(1) a day walking or jogging for 40 minutes;
(2) two days a week to reduce dietary .intake calorie no more than 500.
2, do not correct dining.
One of the important causes of accelerated aging is not a healthy diet, especially sugarwill do harm to our health, although it is a necessity, but eating too much can cause great risk, increase the risk of heart disease and stroke.
Improvement measures: in order to avoid the blood glucose concentration is high, must limit the easily lead to increased blood glucose concentration of food, such as flour,sugar, boiled potatoes, rice, and must reduce the amount of alcohol.
3, growth hormone is too small.
Growth hormone is a most important hormones, can make the muscle strength, boneand skin firming, reduce body fat. Research shows that, human growth hormone is less,aging faster.
Improvement measures: to slow down the aging speed, to go to bed before 11 in the evening, because the growth hormone growth during sleep.

The enemy of skin care

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Introduction: our skin is always with great care and maintenance, but the skin is not better, sometimes will feel the skin in the aging? Why? May be your skin appear wrong Oh, these bad habits will not hesitate to destroy skin, you'd better stay away from them.
Deposited mask time is too long
A lot of people when deposited mask have such idea, must let the mask essence is completely absorbed, that if you don't absorb the end is a waste, so every time is long time of the deposition mask.
In fact, we deposited mask most of the time not more than20 minutes, in 15 to 20 minutes. Even if the essence mask is not absorbed, you have to take off the mask to clean moisturizing care. Essence the rest you can be used to apply to the neck or on the leg.
Weekend break up late and late nursing
Many people get up on time in the day, at the end of the week he got up very late, often sleep to get up at eleven,then skin care. So you were destroying their looks.
We usually get up at about 7 points in the morning and then wash skin, let skin have this habit, but you get up late on weekends and nursing, then from the 7 point to get up, this time the skin without fresh nutrition can absorb, and because of the lack of nutrition and become dull and dark yellow even, this will cause the skin to become rough and accelerated aging.

How to Winter-Proof Your Party Style

Here in LA, we don’t need to worry about a blizzard blowing into town on a big night out and snowing all over our look. Yet come fall, the temperatures drop here just like everywhere else. These are some tips for creating a practical yet pretty cold weather party look.

Layering is key. I love a full party skirt made of taffeta or velvet. Pair it with black tights and adorable little boots for a wonderful party look. Go with an opaque stocking that will keep you warm and look chic.

Wear shoes you can walk in. A towering stiletto is gorgeous, but it’s not a great match for ice. I’m crazy about a flat boot that goes over the knee.
Make a statement with a gorgeous winter coat. An opera coat can be absolutely beautiful. When selecting outerwear, remember that a coat should always fall below the knee, however, it doesn’t matter where the dress or skirt you’re wearing underneath hits.
Accessorize! There are so many cold weather accessories that are perfect for a party. Some of my favorites include scarves, gloves (both leather and fingerless) and a skully, which is always so cute over a party dress.

Good mood will make everything more smoothly

Introduction: stress, fatigue, anxiety... In busy life, Is it right? Your heart is easily filled with all kinds of negative emotion? These toxins mind, just the same as constipation,can negatively affect the destruction of your body and soul.In the occasion to feel depressed, and a comprehensive clean is very important. You can try the following 5 small way, let the body take on an altogether new aspect.

As long as the mood changes, things will change, for example: can be determined to do has been shilly-shally thing, good inspiration suddenly flow like water. Next,please open the TV off, try the following 10 kinds of purification methods!


1. go to the seaside The sea has powerful purification. Just listen to the sound of the waves, can make people feel calm. Bath, selects the natural salt used as a bath salt, can help the body detox.

2.head massage Pressure makes the head skin become very hard,When we wash hair, first with jojoba oil, aromatic massage oil massage, soothes the scalp. Walk along the central line, a road junction pressing acupuncture points to the neck vertebrae, can instantly soothing mood.

3. unified room color The room filled with all kinds of color, can let a person can't concentrate. Unified curtains, curtain, bed sheets and other large area decoration color, will help stabilize the body and mind.

4.Thank parents Everyone is affected by parents deeply,Disorder life,often parent-child relationship will be a problem. Parents also is a person, no one is perfect.Thank the parents, can make our life more harmonious and smooth.

5. wearing white White is the color of his return to zero. Especially like to wear white clothes,is the body needs a sign of purification

Thick eyebrows, bright orange lips and healthy glow tan skin

I know Lili Choi's work for a long time. She is one of those makeup artists, actually I should rather say "artist", you recognize immediately. Technique, artistic sense, fantasy, these are the three words that better describe, in my opinion, her work. Lili is not just a 'makeup artist', she is also a very well known tattooist (and I LOVE her paintings on skin...). Born in Korea, Lili Choi started make up as First Assistant to Tom Pecheux (4 years), she has been a freelance make up artist for 8 years, working through Artlist Agency in Paris with French, Spanish, German, Korean and Japanese Vogue, Harpers Bazaar, Pop, Dazed Confused, Chanel, Lancôme, Christian Dior, Givenchy, Mac Cosmetics, Cacharel and Diesel to name a few. Impressive to say the least.

And it goes on. Lili worked with People like Amanda Seyfried for the last Givenchy Perfume campaign, Bjork, Kate Winslet, Tilda Switon, Carin Roitfeld. In 2012 she collaborated with Cacharel for 'Amor Amor by Lili Choi' limited bottle with her creation tattoo design. http://www.lilichoi.com/

Needless to say we are proud and happy to publish her exclusive interview here on TRENDYSTYLE.ASIA. An interview where Lili will tell us more about the new makeup trends from her vantage point in Paris. Of course we will talk about makeup trends, but also products, and... flawless skin, next season's best 'accessory' for every woman.

Models backstage at the Issey Miyake Spring Summer 2014 Show in Paris - Natural bright faces with a healthy glow will continue to be the most important trend in makeup also for the Spring Summer 2014 season - Photo Mauro Pilotto

Can you tell us which are the makeup trends from the current season (Winter 2013 2014) which in your opinion will continue into the Spring Summer 2014 season?

Natural bright faces with a healthy glow will continue to be the most important trend in makeup also for the Spring Summer 2014 season. Perfect, porcelain skin will also still be very important, together with 'Forever Black Cat eye make up', thick eyebrows and red lips. All these makeup trends we already know from the current season will be strong also for the Spring Summer 2014 season.

Which are the most important new makeup trends you see coming for the Spring Summer 2014 season?

If we talk about brand new trends, then the trendiest color for the lips will be Orange/Burgundy (Berry lips). Thick eyebrows will become even more natural, no tweezers! And then and healthy glow tan skin only on cheeks, chin and forehead.

4 cold dishes summer fashion slimming solution

The hot summer is the best season to eat cold food, cold food is not only conducive to heat Jieshu, because low calorie diet is particularly suitable for use as a. Here we recommend 4 suitable for summer salad diet food!
1, celery
Celery is rich in crude fiber, potassium, vitamin B2, vitamin PP (also called nicotinic acid) and other ingredients. Hot summer weather, it is easy to get angry, causing dry stool. At the same time, hot days when people water loss, easy to cause the sodium potassium imbalance. Celery can help people relax bowel, regulating sodium and potassium balance. Vitamin PP on human skin, nervous system and food To have influence, if the body lacks vitamin B2, it is easy to cause fatigue and oral ulcer.
Celery leaves contain more nutrients than the stem, hesitate to discard sth., can be boiled to eat cold.

2, tomato
Vitamin A rich tomatoes, vitamin A is good for eyesight protection and skin after sun repair. Salad tomatoes do not sprinkle sugar better, or sweet may affect appetite. Obesity, diabetes, hypertension patients should not eat is called "snow Flaming Mountains" sugar salad tomatoes.

3, bell pepper or Capsicum
Pepper is the most abundant food content of vitamin C in vegetables of all. Vitamin C can enhance human immunity, help to resist various diseases. In summer people easy to heat and cold, and often go out, more contact with the external environment, increasing the chance of infection, so the need to improve their own immunity.

4, cucumber
Cucumber contains vitamin C, vitamin B and trace minerals, it contains nutrients rich, raw crisp refreshing taste. From the nutritional point of view, cucumber skin rich in nutrients, should be retained raw. But in order to harm to the human body and prevent the pesticide residue, cucumber should soak 15-20 minutes and then wash raw food in brine.
The diet food, with salad eating not only low in calories, reduce the loss of nutrients but also, more conducive to good health!

What snacks to eat to lose weight, six Food eat not fat

Many of the MM are difficult to resist the temptation to snack, today I will recommend several weight loss Food, let you eat again much also is not afraid of fat, interested in the MM rushed over to have a look.

Raspberry
As the fruit weight snacks is also a healthy diet. Raspberry is relatively rare in winter, the day listed in the summer time. But if the winter can buy raspberry, as fruit weight loss is also good oh. Raspberry rich in dietary fiber, can better maintain the stature and the maintenance of the skin.

Vinegar
A study found, a day to drink 50 ml of vinegar can supplement the body needs vitamin. Vinegar can promote blood circulation. Especially conducive to the promotion of the lower body blood circulation. Effect and role of vinegar and lowering blood pressure.

Oat
Winter oats, loses weight the effect is also very good. Oats contain lack of cereal of saponin and crude fiber, can promote digestion, but also can eliminate toxins, let the skin become delicate and shiny, oats and dilute the stain are the effectiveness of smallpox and India oh. So eat oats also helps to lose weight and beauty.

Chinese wolfberry
Wolfberry is a tonic herbs are slimming food. Medlar contains vitamin C and carotene, can promote circulation, delay aging, anti fatigue, anti oxidative effect. Medlar can direct water.

Pumpkin seeds
When winter comes, a lot of dry cargo listed, pumpkin seed is one of them. Pumpkin seeds are low calorie diet, rich in cellulose, so many girls like to eat. And pumpkin seeds also contain magnesium can delay the senescence of girls. So the winter eat pumpkin seeds are not afraid of long fat.

Dried plums
A dried prunes is common in winter. Dried plums even made nutrient dried fruit contains no less to see oh. Dried plums contain antioxidants and minerals, can adjust the female endocrine, and anti-aging ability.