Header Ads

2 common senses of eating eggs healthily

1, eating eggs and soybean milk will reduce the nutrition value of food

People often eat soybean milk and eggs, they think that eggs and soybean milk all contain protein, and they are helpful to our body. From the perspective of science, soybean milk is sweet and milk, which contain rich protein, fat, plant protein, carbohydrates, vitamins, minerals, etc. Having it single will do a help to our body. But we can eat them together. Because the raw soybean milk contains trypsin inhibitor, it can inhibit protease activity of human body, affect protein digestion and absorption in human body. And there is sticky protein, which could combine with the trypsin in the soybean milk, and hinder the decomposing of protein, and reduce the absorption rate of protein to our body.

2, it is easy to cause the diarrhea by eating unripe eggs. And egg protein contain avidin, which can affect the absorption of biotin in food. And our body will appear the situation of poor appetite, tired, muscle pains, inflammation and skin symptoms. Eggs contain antitrypsin, which will affect the digestion and absorption of eggs protein. Unripe eggs did not decompose those two substances,therefore, it will affect the digestion and absorption of protein. The forming period of eggs will bring bacteria, and bacteria will get into eggs through the small pores in the shell. And unripe eggs can not kill the bacteria and cause diarrhea. Keeping healthy is one of the most important thing in our life, however, for women, keeping slim is one of another important things in the whole life. If you want to keep slim, you can have a try on Super Slim, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite.




No comments

Powered by Blogger.