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The three truth will accelerate aging teach you how to stay young

[caption id="attachment_92" align="alignleft" width="200"]stay young To help you stay young[/caption]

Introduction: some experts pointed out that the three Congress makes a woman accelerated aging of the facts, and based on these to provide some suggestions that can improve the condition of women.
Expert analysis, the frequency of the pace of human aging and cold depends largely on their own. To prolong life, everyone should take some protective measures before the first serious illness.
1 the pressure is too large.
It is impossible to live without pressure, short-term pressure is also beneficial to thebody, can promote the protection system, make people become more strong. But too much pressure will cause serious effects on the body, because the body will produce large amounts of the hormone cortisol, increase blood glucose levels, can make blood pressure is too high, increase the risk of heart disease and stroke.
Improvement measures:
(1) a day walking or jogging for 40 minutes;
(2) two days a week to reduce dietary .intake calorie no more than 500.
2, do not correct dining.
One of the important causes of accelerated aging is not a healthy diet, especially sugarwill do harm to our health, although it is a necessity, but eating too much can cause great risk, increase the risk of heart disease and stroke.
Improvement measures: in order to avoid the blood glucose concentration is high, must limit the easily lead to increased blood glucose concentration of food, such as flour,sugar, boiled potatoes, rice, and must reduce the amount of alcohol.
3, growth hormone is too small.
Growth hormone is a most important hormones, can make the muscle strength, boneand skin firming, reduce body fat. Research shows that, human growth hormone is less,aging faster.
Improvement measures: to slow down the aging speed, to go to bed before 11 in the evening, because the growth hormone growth during sleep.

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