Good ways to lose weight

Instead of skipping meals to lose weight.You can eating 4-5 smaller meals during the day. Eating every 3-4 hours helps control hunger. Just make sure that your smaller meals are nutritionally balanced and do not exceed your daily total calorie goals.

Instead of Starving between meals.You can planning ahead and bringing healthy snacks with you wherever you go so you won’t be tempted to pick up something unhealthy on your way. Drink a tall glass of water to get you through a craving.
We can use the way of eating Fruta Planta . Because the food in the stomach will not directly transform into heat, it will first transform into fat, then exercises can consume the fat.

Instead of stopping at the grocery store on the way home.You can grocery shopping after you eat. Never go to the store hungry or you’re asking for trouble. If you must go to the store before eating a meal make sure you have a healthy snack  to eat before you get there to curb your appetite and reduce the likelihood of binge-buying.